ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 6 out of 10 nutrient categories
ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP: 3
vs
GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 150 cal | 89 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 17.1 MG |
Minerals
| Mineral | ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 450 MG | 268 MG |