AROY-D vs COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AROY-D: 3
vs
COCONUT MILK: 3
(4 ties)
Overview
| Nutrient | AROY-D | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 189 cal | 100 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 2.2 g | 2.5 g | |
| Fat | 18.9 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROY-D | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AROY-D | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 17 MG | 12 MG |