AROY-D vs LENTIL SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 5 out of 11 nutrient categories
AROY-D: 4
vs
LENTIL SOUP: 5
(2 ties)
Overview
| Nutrient | AROY-D | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 155 cal | 41 cal | |
| Protein | 1 g | 2.0 g | |
| Carbs | 4.5 g | 7.4 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROY-D | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AROY-D | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 650 MG | 265 MG |