AROY-D vs CLASSIC COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AROY-D: 4
vs
CLASSIC COCONUT MILK: 4
(2 ties)
Overview
| Nutrient | AROY-D | CLASSIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 189 cal | 267 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 2.2 g | 10 g | |
| Fat | 18.9 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROY-D | CLASSIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | AROY-D | CLASSIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 17 MG | 17 MG | Tie |