AROMATIC SPICES vs HAMAOTOME
Nutrition comparison per 100 g serving
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AROMATIC SPICES wins in 6 out of 11 nutrient categories
AROMATIC SPICES: 6
vs
HAMAOTOME: 3
(2 ties)
Overview
| Nutrient | AROMATIC SPICES | HAMAOTOME | Winner |
|---|---|---|---|
| Calories | 409 cal | 600 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 54.6 g | 16.7 g | |
| Fat | 22.7 g | 50 g | |
| Fiber | 9.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROMATIC SPICES | HAMAOTOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AROMATIC SPICES | HAMAOTOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 16.4 MG | 1.5 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 3,818 MG | 0 MG |