AROMATIC SPICES vs BLACK MUSTARD SEED ORGANIC SPICES
Nutrition comparison per 100 g serving
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BLACK MUSTARD SEED ORGANIC SPICES wins in 5 out of 10 nutrient categories
AROMATIC SPICES: 4
vs
BLACK MUSTARD SEED ORGANIC SPICES: 5
(1 ties)
Overview
| Nutrient | AROMATIC SPICES | BLACK MUSTARD SEED ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 409 cal | 500 cal | |
| Protein | 9.1 g | 50 g | |
| Carbs | 54.6 g | 50 g | |
| Fat | 22.7 g | 25 g | |
| Fiber | 9.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AROMATIC SPICES | BLACK MUSTARD SEED ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 16.4 MG | 9 MG | |
| Potassium, K | 636 MG | 750 MG | |
| Sodium, Na | 3,818 MG | 0 MG |