AROMATIC PICKLED BEETS vs KERALA CURRY
Nutrition comparison per 100 g serving
Ad 468x60
KERALA CURRY wins in 4 out of 10 nutrient categories
AROMATIC PICKLED BEETS: 3
vs
KERALA CURRY: 4
(3 ties)
Overview
| Nutrient | AROMATIC PICKLED BEETS | KERALA CURRY | Winner |
|---|---|---|---|
| Calories | 107 cal | 83 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROMATIC PICKLED BEETS | KERALA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 40 MG |
Minerals
| Mineral | AROMATIC PICKLED BEETS | KERALA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 36 MG | 1,083 MG |