AROMATIC PICKLED BEETS vs COUNTRY MIX PITTED OLIVES
Nutrition comparison per 100 g serving
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COUNTRY MIX PITTED OLIVES wins in 5 out of 10 nutrient categories
AROMATIC PICKLED BEETS: 4
vs
COUNTRY MIX PITTED OLIVES: 5
(1 ties)
Overview
| Nutrient | AROMATIC PICKLED BEETS | COUNTRY MIX PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 107 cal | 133 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROMATIC PICKLED BEETS | COUNTRY MIX PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | AROMATIC PICKLED BEETS | COUNTRY MIX PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 36 MG | 1,333 MG |