AROMATIC JASMINE FRIED RICE MIX vs MEDLEY WILD RICE
Nutrition comparison per 100 g serving
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MEDLEY WILD RICE wins in 5 out of 10 nutrient categories
AROMATIC JASMINE FRIED RICE MIX: 3
vs
MEDLEY WILD RICE: 5
(2 ties)
Overview
| Nutrient | AROMATIC JASMINE FRIED RICE MIX | MEDLEY WILD RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 356 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 76.8 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROMATIC JASMINE FRIED RICE MIX | MEDLEY WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8 MG |
Minerals
| Mineral | AROMATIC JASMINE FRIED RICE MIX | MEDLEY WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 1,161 MG | 0 MG |