AROMATIC JASMINE FRIED RICE MIX vs CAJUN BROWN JAMBALAYA MIX
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN BROWN JAMBALAYA MIX wins in 6 out of 10 nutrient categories
AROMATIC JASMINE FRIED RICE MIX: 2
vs
CAJUN BROWN JAMBALAYA MIX: 6
(2 ties)
Overview
| Nutrient | AROMATIC JASMINE FRIED RICE MIX | CAJUN BROWN JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 140 cal | |
| Protein | 7.1 g | 2.3 g | |
| Carbs | 76.8 g | 27.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROMATIC JASMINE FRIED RICE MIX | CAJUN BROWN JAMBALAYA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | AROMATIC JASMINE FRIED RICE MIX | CAJUN BROWN JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 1,161 MG | 1,233 MG |