AROMATIC BUTTERNUT SQUASH SOUP vs KING CRAB AND CORN CHOWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AROMATIC BUTTERNUT SQUASH SOUP: 4
vs
KING CRAB AND CORN CHOWDER: 4
(2 ties)
Overview
| Nutrient | AROMATIC BUTTERNUT SQUASH SOUP | KING CRAB AND CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 57 cal | 98 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 6.5 g | 9.4 g | |
| Fat | 3.7 g | 4.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AROMATIC BUTTERNUT SQUASH SOUP | KING CRAB AND CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 122 MG | 167 MG | |
| Sodium, Na | 265 MG | 351 MG |