AROMATIC BUTTERNUT SQUASH SOUP vs FRENCH ONION SOUP WITH BONE BROTH
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP WITH BONE BROTH wins in 6 out of 10 nutrient categories
AROMATIC BUTTERNUT SQUASH SOUP: 3
vs
FRENCH ONION SOUP WITH BONE BROTH: 6
(1 ties)
Overview
| Nutrient | AROMATIC BUTTERNUT SQUASH SOUP | FRENCH ONION SOUP WITH BONE BROTH | Winner |
|---|---|---|---|
| Calories | 100 cal | 50 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 10.8 g | 5.4 g | |
| Fat | 6.4 g | 2.5 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROMATIC BUTTERNUT SQUASH SOUP | FRENCH ONION SOUP WITH BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | AROMATIC BUTTERNUT SQUASH SOUP | FRENCH ONION SOUP WITH BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 212 MG | 245 MG |