ARNOTT'S vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARNOTT'S: 4
vs
COUGAR MOUNTAIN: 4
(2 ties)
Overview
| Nutrient | ARNOTT'S | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 514 cal | 414 cal | |
| Protein | 5.4 g | 5.1 g | |
| Carbs | 67.6 g | 65.7 g | |
| Fat | 27.0 g | 16.2 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARNOTT'S | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARNOTT'S | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 149 MG | 475 MG |