ARNOTT'S vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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ARNOTT'S wins in 6 out of 10 nutrient categories
ARNOTT'S: 6
vs
GOLD EMBLEM: 1
(3 ties)
Overview
| Nutrient | ARNOTT'S | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 441 cal | 450 cal | |
| Protein | 5.9 g | 2.5 g | |
| Carbs | 61.8 g | 62.5 g | |
| Fat | 20.6 g | 20 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARNOTT'S | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARNOTT'S | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 132 MG | 12 MG |