ARNOLD vs WHEAT HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER ROLLS wins in 6 out of 14 nutrient categories
ARNOLD: 4
vs
WHEAT HAMBURGER ROLLS: 6
(4 ties)
Overview
| Nutrient | ARNOLD | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 209 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 48.8 g | 41.9 g | |
| Fat | 4.7 g | 2.3 g | |
| Fiber | 11.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARNOLD | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARNOLD | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 163 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 442 MG | 488 MG |