ARNOLD vs RYE SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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ARNOLD wins in 6 out of 13 nutrient categories
ARNOLD: 6
vs
RYE SOURDOUGH BREAD: 4
(3 ties)
Overview
| Nutrient | ARNOLD | RYE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 265 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 48.8 g | 51.0 g | |
| Fat | 4.7 g | 2.0 g | |
| Fiber | 11.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARNOLD | RYE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARNOLD | RYE SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 82 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 442 MG | 429 MG |