ARNIE'S vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ARNIE'S: 5
vs
PLAIN BAGELS: 5
(1 ties)
Overview
| Nutrient | ARNIE'S | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 235 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 40 g | 46.9 g | |
| Fat | 5 g | 0.6 g | |
| Fiber | 4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARNIE'S | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ARNIE'S | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 201 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 400 MG | 309 MG |