ARNIE'S vs BAGEL

Nutrition comparison per 100 g serving

Ad 468x60

BAGEL wins in 4 out of 10 nutrient categories

ARNIE'S: 3 vs BAGEL: 4 (3 ties)

Overview

Nutrient	ARNIE'S	BAGEL	Winner
Calories	246 cal	281 cal
Protein	7.0 g	10.5 g
Carbs	47.4 g	54.4 g
Fat	2.6 g	1.8 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARNIE'S	BAGEL	Winner
Vitamin C, total ascorbic acid	0 MG	10.5 MG

Mineral	ARNIE'S	BAGEL	Winner
Calcium, Ca	105 MG	105 MG	Tie
Iron, Fe	2.5 MG	0.6 MG
Sodium, Na	316 MG	491 MG

Ad 728x90