Armour Star Vienna Sausage vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 12 nutrient categories
Armour Star Vienna Sausage: 4
vs
""HAM: 5
(3 ties)
Overview
| Nutrient | Armour Star Vienna Sausage | ""HAM | Winner |
|---|---|---|---|
| Calories | 162 cal | 116 cal | |
| Protein | 9.2 g | 16 g | |
| Carbs | 3.1 g | 2.8 g | |
| Fat | 12.3 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Armour Star Vienna Sausage | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Armour Star Vienna Sausage | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,169 MG |