Armour Star Vienna Sausage vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Armour Star Vienna Sausage: 4
vs
""HAM: 4
(3 ties)
Overview
| Nutrient | Armour Star Vienna Sausage | ""HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 107 cal | |
| Protein | 9.3 g | 17.9 g | |
| Carbs | 8 g | 2.4 g | |
| Fat | 13.3 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Armour Star Vienna Sausage | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Armour Star Vienna Sausage | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,027 MG | 1,107 MG |