Armour Star Potted Meat vs ""HAM
Nutrition comparison per 100 g serving
Ad 468x60
Armour Star Potted Meat wins in 5 out of 12 nutrient categories
Armour Star Potted Meat: 5
vs
""HAM: 3
(4 ties)
Overview
| Nutrient | Armour Star Potted Meat | ""HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 207 cal | |
| Protein | 11.8 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Armour Star Potted Meat | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Armour Star Potted Meat | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 965 MG | 2,088 MG |