ARMOUR STAR Corned Beef Hash vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 12 nutrient categories
ARMOUR STAR Corned Beef Hash: 4
vs
""HAM: 5
(3 ties)
Overview
| Nutrient | ARMOUR STAR Corned Beef Hash | ""HAM | Winner |
|---|---|---|---|
| Calories | 157 cal | 107 cal | |
| Protein | 6.8 g | 16.1 g | |
| Carbs | 8.5 g | 5.4 g | |
| Fat | 10.6 g | 2.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARMOUR STAR Corned Beef Hash | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARMOUR STAR Corned Beef Hash | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 415 MG | 1,143 MG |