ARMOUR STAR Corned Beef Hash vs ""BEEF
Nutrition comparison per 100 g serving
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ARMOUR STAR Corned Beef Hash wins in 6 out of 12 nutrient categories
ARMOUR STAR Corned Beef Hash: 6
vs
""BEEF: 3
(3 ties)
Overview
| Nutrient | ARMOUR STAR Corned Beef Hash | ""BEEF | Winner |
|---|---|---|---|
| Calories | 157 cal | 300 cal | |
| Protein | 6.8 g | 17.2 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 10.6 g | 25.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARMOUR STAR Corned Beef Hash | ""BEEF | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARMOUR STAR Corned Beef Hash | ""BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 415 MG | 53 MG |