Armour Star Classic Homestyle Beef Stew vs HAM
Nutrition comparison per 100 g serving
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Armour Star Classic Homestyle Beef Stew wins in 8 out of 12 nutrient categories
Armour Star Classic Homestyle Beef Stew: 8
vs
HAM: 3
(1 ties)
Overview
| Nutrient | Armour Star Classic Homestyle Beef Stew | HAM | Winner |
|---|---|---|---|
| Calories | 90 cal | 143 cal | |
| Protein | 3.1 g | 11.9 g | |
| Carbs | 8.2 g | 8.3 g | |
| Fat | 4.7 g | 59.5 g | |
| Fiber | 0.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Armour Star Classic Homestyle Beef Stew | HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 71 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | Armour Star Classic Homestyle Beef Stew | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 506 MG | 1,143 MG |