ARMOUR STAR Chili With Beans Original vs ""HAM
Nutrition comparison per 100 g serving
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ARMOUR STAR Chili With Beans Original wins in 5 out of 12 nutrient categories
ARMOUR STAR Chili With Beans Original: 5
vs
""HAM: 4
(3 ties)
Overview
| Nutrient | ARMOUR STAR Chili With Beans Original | ""HAM | Winner |
|---|---|---|---|
| Calories | 148 cal | 143 cal | |
| Protein | 8.3 g | 15.5 g | |
| Carbs | 12.5 g | 1.2 g | |
| Fat | 6.8 g | 9.5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARMOUR STAR Chili With Beans Original | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARMOUR STAR Chili With Beans Original | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 481 MG | 1,321 MG |