ARMOUR vs FRUIT & CHEESE WITH CASHEW MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ARMOUR: 5
vs
FRUIT & CHEESE WITH CASHEW MIX: 5
(1 ties)
Overview
| Nutrient | ARMOUR | FRUIT & CHEESE WITH CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 165 cal | 167 cal | |
| Protein | 3.5 g | 6.4 g | |
| Carbs | 27.5 g | 19.2 g | |
| Fat | 5 g | 7.7 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARMOUR | FRUIT & CHEESE WITH CASHEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ARMOUR | FRUIT & CHEESE WITH CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 179 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 225 MG | 147 MG |