ARIZONA A MIX OF RAISINS vs CAPE HARVEST
Nutrition comparison per 100 g serving
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ARIZONA A MIX OF RAISINS wins in 5 out of 11 nutrient categories
ARIZONA A MIX OF RAISINS: 5
vs
CAPE HARVEST: 4
(2 ties)
Overview
| Nutrient | ARIZONA A MIX OF RAISINS | CAPE HARVEST | Winner |
|---|---|---|---|
| Calories | 500 cal | 497 cal | |
| Protein | 16.7 g | 5.7 g | |
| Carbs | 36.7 g | 57.1 g | |
| Fat | 36.7 g | 31.4 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARIZONA A MIX OF RAISINS | CAPE HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARIZONA A MIX OF RAISINS | CAPE HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 4.8 MG | 6.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 167 MG | 6 MG |