ARISEBAKERY vs WHITE 8 SEEDED BURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ARISEBAKERY: 5
vs
WHITE 8 SEEDED BURGER BUNS: 5
(3 ties)
Overview
| Nutrient | ARISEBAKERY | WHITE 8 SEEDED BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 229 cal | 282 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 44.6 g | 51.3 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 5.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARISEBAKERY | WHITE 8 SEEDED BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARISEBAKERY | WHITE 8 SEEDED BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 441 MG | 436 MG |