ARISEBAKERY vs QUINOA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ARISEBAKERY: 4
vs
QUINOA BREAD: 4
(2 ties)
Overview
| Nutrient | ARISEBAKERY | QUINOA BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 233 cal | |
| Protein | 5.4 g | 11.6 g | |
| Carbs | 44.6 g | 44.2 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARISEBAKERY | QUINOA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARISEBAKERY | QUINOA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 441 MG | 395 MG |