ARISEBAKERY vs MIAMI ONION ROLLS
Nutrition comparison per 100 g serving
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ARISEBAKERY wins in 6 out of 10 nutrient categories
ARISEBAKERY: 6
vs
MIAMI ONION ROLLS: 3
(1 ties)
Overview
| Nutrient | ARISEBAKERY | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 229 cal | 235 cal | |
| Protein | 5.4 g | 5.9 g | |
| Carbs | 44.6 g | 41.2 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARISEBAKERY | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ARISEBAKERY | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 441 MG | 341 MG |