ARISEBAKERY vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
ARISEBAKERY: 3
vs
100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | ARISEBAKERY | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 235 cal | |
| Protein | 5.4 g | 11.8 g | |
| Carbs | 44.6 g | 44.1 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 5.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARISEBAKERY | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARISEBAKERY | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 441 MG | 559 MG |