ARIEL SWEET PEPPERS vs IDAHO RUSSET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
IDAHO RUSSET POTATOES wins in 5 out of 11 nutrient categories
ARIEL SWEET PEPPERS: 3
vs
IDAHO RUSSET POTATOES: 5
(3 ties)
Overview
| Nutrient | ARIEL SWEET PEPPERS | IDAHO RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 74 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 8.3 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARIEL SWEET PEPPERS | IDAHO RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 17.9 MG | 18.2 MG |
Minerals
| Mineral | ARIEL SWEET PEPPERS | IDAHO RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |