ARIEL BAKERY & PATISSERIE vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ARIEL BAKERY & PATISSERIE: 4
vs
COOKIES: 4
(5 ties)
Overview
| Nutrient | ARIEL BAKERY & PATISSERIE | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 63.3 g | 60.7 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARIEL BAKERY & PATISSERIE | COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARIEL BAKERY & PATISSERIE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 333 MG | 304 MG |