ARIEL BAKERY & PATISSERIE vs MACAROONS
Nutrition comparison per 100 g serving
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MACAROONS wins in 7 out of 10 nutrient categories
ARIEL BAKERY & PATISSERIE: 0
vs
MACAROONS: 7
(3 ties)
Overview
| Nutrient | ARIEL BAKERY & PATISSERIE | MACAROONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARIEL BAKERY & PATISSERIE | MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARIEL BAKERY & PATISSERIE | MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 167 MG | 179 MG |