ARGO vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 5 out of 10 nutrient categories

ARGO: 3 vs CUT OKRA: 5 (2 ties)

Overview

Nutrient	ARGO	CUT OKRA	Winner
Calories	17 cal	16 cal
Protein	0.8 g	0.8 g
Carbs	3.3 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ARGO	CUT OKRA	Winner
Vitamin C, total ascorbic acid	2 MG	7.4 MG

Mineral	ARGO	CUT OKRA
Calcium, Ca	17 MG	49 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	322 MG	131 MG

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