ARGO vs Aunt Jemima Buttermilk Corn Meal Mix 5 Pound Bag
Nutrition comparison per 100 g serving
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Aunt Jemima Buttermilk Corn Meal Mix 5 Pound Bag wins in 10 out of 23 nutrient categories
ARGO: 6
vs
Aunt Jemima Buttermilk Corn Meal Mix 5 Pound Bag: 10
(7 ties)
Overview
| Nutrient | ARGO | Aunt Jemima Buttermilk Corn Meal Mix 5 Pound Bag | Winner |
|---|---|---|---|
| Calories | 381 cal | 320 cal | |
| Protein | 0.3 g | 8 g | |
| Carbs | 91.3 g | 72 g | |
| Fat | 0.1 g | 2 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARGO | Aunt Jemima Buttermilk Corn Meal Mix 5 Pound Bag | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARGO | Aunt Jemima Buttermilk Corn Meal Mix 5 Pound Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 240 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 13 MG | 0 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 9 MG | 1,720 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |