ARGIRES vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ARGIRES wins in 6 out of 10 nutrient categories
ARGIRES: 6
vs
DELUXE MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | ARGIRES | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 366 cal | 600 cal | |
| Protein | 14.6 g | 20 g | |
| Carbs | 14.6 g | 20 g | |
| Fat | 31.7 g | 53.3 g | |
| Fiber | 4.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARGIRES | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARGIRES | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,463 MG | 133 MG | |
| Iron, Fe | 11.0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 383 MG |