AREPA DE MOTE MOTE'S AREPA vs WRAPS
Nutrition comparison per 100 g serving
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WRAPS wins in 5 out of 11 nutrient categories
AREPA DE MOTE MOTE'S AREPA: 4
vs
WRAPS: 5
(2 ties)
Overview
| Nutrient | AREPA DE MOTE MOTE'S AREPA | WRAPS | Winner |
|---|---|---|---|
| Calories | 167 cal | 300 cal | |
| Protein | 4.6 g | 8.6 g | |
| Carbs | 35.3 g | 50 g | |
| Fat | 0.5 g | 7.1 g | |
| Fiber | 5.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AREPA DE MOTE MOTE'S AREPA | WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AREPA DE MOTE MOTE'S AREPA | WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 529 MG | 829 MG |