AREPA DE MOTE MOTE'S AREPA vs WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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AREPA DE MOTE MOTE'S AREPA wins in 5 out of 10 nutrient categories
AREPA DE MOTE MOTE'S AREPA: 5
vs
WHOLE WHEAT SOFT TACO TORTILLAS: 4
(1 ties)
Overview
| Nutrient | AREPA DE MOTE MOTE'S AREPA | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 167 cal | 289 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 35.3 g | 48.9 g | |
| Fat | 0.5 g | 8.9 g | |
| Fiber | 5.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AREPA DE MOTE MOTE'S AREPA | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 122 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 70 MG | 102 MG | |
| Sodium, Na | 529 MG | 444 MG |