ARDENNE FARM vs EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARDENNE FARM: 4
vs
EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX: 4
(2 ties)
Overview
| Nutrient | ARDENNE FARM | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 375 cal | |
| Protein | 3.0 g | 12.5 g | |
| Carbs | 78.8 g | 75 g | |
| Fat | 3.0 g | 6.3 g | |
| Fiber | 3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARDENNE FARM | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARDENNE FARM | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 83 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Sodium, Na | 697 MG | 375 MG |