ARDENNE FARM vs WHOLE WHEAT PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ARDENNE FARM: 3
vs
WHOLE WHEAT PANKO BREAD CRUMBS: 3
(4 ties)
Overview
| Nutrient | ARDENNE FARM | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 2.6 g | 15 g | |
| Carbs | 86.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARDENNE FARM | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARDENNE FARM | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 447 MG | 250 MG |