ARDAMOM-COCONUT GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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ARDAMOM-COCONUT GRANOLA wins in 6 out of 13 nutrient categories
ARDAMOM-COCONUT GRANOLA: 6
vs
GRANOLA: 4
(3 ties)
Overview
| Nutrient | ARDAMOM-COCONUT GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 485 cal | |
| Protein | 10 g | 12.1 g | |
| Carbs | 63.3 g | 63.6 g | |
| Fat | 20 g | 24.2 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARDAMOM-COCONUT GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARDAMOM-COCONUT GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 61 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 290 MG | 0 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 50 MG | 121 MG |