ARCTIC SHORES SEAFOOD COMPANY vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ARCTIC SHORES SEAFOOD COMPANY: 3
vs
FLOUNDER FILLETS: 3
(4 ties)
Overview
| Nutrient | ARCTIC SHORES SEAFOOD COMPANY | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 15.2 g | 12.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARCTIC SHORES SEAFOOD COMPANY | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARCTIC SHORES SEAFOOD COMPANY | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 143 MG | 295 MG |