ARCTIC CHAR PREMIUM SKIN FILLETS vs CLAMS AND LEMON-GARLIC BUTTER SAUCE
Nutrition comparison per 100 g serving
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CLAMS AND LEMON-GARLIC BUTTER SAUCE wins in 7 out of 10 nutrient categories
ARCTIC CHAR PREMIUM SKIN FILLETS: 2
vs
CLAMS AND LEMON-GARLIC BUTTER SAUCE: 7
(1 ties)
Overview
| Nutrient | ARCTIC CHAR PREMIUM SKIN FILLETS | CLAMS AND LEMON-GARLIC BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 140 cal | 57 cal | |
| Protein | 20.2 g | 7.1 g | |
| Carbs | 3.9 g | 1.4 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARCTIC CHAR PREMIUM SKIN FILLETS | CLAMS AND LEMON-GARLIC BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 3.4 MG |
Minerals
| Mineral | ARCTIC CHAR PREMIUM SKIN FILLETS | CLAMS AND LEMON-GARLIC BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 6.4 MG | |
| Sodium, Na | 271 MG | 321 MG |