ARCHWAY vs COOKIES

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ARCHWAY: 3 vs COOKIES: 3 (4 ties)

Overview

Nutrient	ARCHWAY	COOKIES	Winner
Calories	531 cal	531 cal	Tie
Protein	3.1 g	9.4 g
Carbs	62.5 g	68.8 g
Fat	31.3 g	25 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ARCHWAY	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARCHWAY	COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	3.4 MG
Sodium, Na	391 MG	125 MG

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