ARCHWAY vs SWEET SAM'S
Nutrition comparison per 100 g serving
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SWEET SAM'S wins in 9 out of 10 nutrient categories
ARCHWAY: 0
vs
SWEET SAM'S: 9
(1 ties)
Overview
| Nutrient | ARCHWAY | SWEET SAM'S | Winner |
|---|---|---|---|
| Calories | 444 cal | 402 cal | |
| Protein | 2.8 g | 5.9 g | |
| Carbs | 66.7 g | 55.9 g | |
| Fat | 19.4 g | 18.6 g | |
| Fiber | 2.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARCHWAY | SWEET SAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ARCHWAY | SWEET SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Sodium, Na | 181 MG | 402 MG |