Archway Home Style Cookies vs Bread, irish soda
Nutrition comparison per 100 g serving
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Bread, irish soda wins in 22 out of 25 nutrient categories
Archway Home Style Cookies: 2
vs
Bread, irish soda: 22
(1 ties)
Overview
| Nutrient | Archway Home Style Cookies | Bread, irish soda | Winner |
|---|---|---|---|
| Calories | 400 cal | 290 cal | |
| Protein | 4.4 g | 6.6 g | |
| Carbs | 65.9 g | 56 g | |
| Fat | 13.3 g | 5 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Archway Home Style Cookies | Bread, irish soda | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 47 UG | |
| Niacin | 2.1 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 48 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | Archway Home Style Cookies | Bread, irish soda | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 81 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 114 MG | |
| Potassium, K | 118 MG | 266 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 334 MG | 398 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |