Archway Home Style Cookies vs Tart
Nutrition comparison per 100 g serving
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Tart wins in 19 out of 27 nutrient categories
Archway Home Style Cookies: 5
vs
Tart: 19
(3 ties)
Overview
| Nutrient | Archway Home Style Cookies | Tart | Winner |
|---|---|---|---|
| Calories | 406 cal | 372 cal | |
| Protein | 4.3 g | 4.0 g | |
| Carbs | 70.6 g | 76.8 g | |
| Fat | 11.8 g | 6.0 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Archway Home Style Cookies | Tart | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.4 MG | |
| Folate, total | 71 UG | 100 UG | |
| Niacin | 2.8 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 285 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | Archway Home Style Cookies | Tart | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 44 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 5.0 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Phosphorus, P | 0 MG | 93 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Selenium, Se | 0 UG | 12.9 UG | |
| Sodium, Na | 561 MG | 361 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |