Archway Home Style Cookies vs BREAD, POTATO
Nutrition comparison per 100 g serving
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BREAD, POTATO wins in 10 out of 15 nutrient categories
Archway Home Style Cookies: 3
vs
BREAD, POTATO: 10
(2 ties)
Overview
| Nutrient | Archway Home Style Cookies | BREAD, POTATO | Winner |
|---|---|---|---|
| Calories | 406 cal | 250 cal | |
| Protein | 5.2 g | 7.5 g | |
| Carbs | 69.3 g | 50 g | |
| Fat | 12.1 g | 2.5 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Archway Home Style Cookies | BREAD, POTATO | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 100 UG | |
| Niacin | 1.7 MG | 5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Archway Home Style Cookies | BREAD, POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 339 MG | 425 MG |