Archway Home Style Cookies vs Van's
Nutrition comparison per 100 g serving
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Van's wins in 12 out of 21 nutrient categories
Archway Home Style Cookies: 7
vs
Van's: 12
(2 ties)
Overview
| Nutrient | Archway Home Style Cookies | Van's | Winner |
|---|---|---|---|
| Calories | 403 cal | 215 cal | |
| Protein | 4.3 g | 3.3 g | |
| Carbs | 69.4 g | 40.3 g | |
| Fat | 12.1 g | 4.6 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Archway Home Style Cookies | Van's | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 9 UG | |
| Niacin | 2.7 MG | 1.6 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Archway Home Style Cookies | Van's | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 39 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.7 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0.9 MG | |
| Phosphorus, P | 0 MG | 306 MG | |
| Potassium, K | 117 MG | 127 MG | |
| Sodium, Na | 577 MG | 331 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |